Let’s Talk About Healthy Fats
Because they're important for your brain, heart and body
The Gospel of Contrast Bathing
Sauna, ice bath, repeat. Here's how the wellness world got obsessed with cycling between hot and cold.
How Much Should Warm Weather Impact Your Running Times?
Don't guilt-trip yourself for slowing down in summer — the struggle is quantifiably real
Take It From a Dentist: The 8 Best Products for Getting Whiter Teeth at Home
And none of them will break the bank, either
A Blood Test Could Reveal Your Risk for Cancer and Alzheimer's Disease
Biological age can reveal a lot
Some Psychedelic Mushroom Chocolates Are Light on the Psychedelics
Pro tip: bath salts and magic mushrooms are not the same thing
Unlicensed Ozempic Alternatives Are Leading to Overdoses
The FDA has raised an alarm over this phenomenon
A Guide to Building Muscle Mass Over the Age of 40
It's possible to replicate (or even topple) 20-year-old you. Here's how.
Ketamine Therapy Delivered to Your Door? Let Us Explain
Guided by doctors and scientists, the company delivers Ketamine treatments to your door
8 Simple Rules for Buying Your Dream Car
Avoid these mistakes — some of which I’ve made — and you’ll drive away happy
What Can Your Nose Do to Protect Against Illness? Plenty.
New studies also point to the benefits of nasal vaccines
The High-Stakes Adventures of Aldo Kane, Nat Geo Explorer
The former Royal Marine sniper talks about his new show with James Cameron, diving with sharks and what he learned from Alex Honnold
AllTrails+ Will Elevate Your Hiking Experience. It’s Currently on Sale.
Save 50% on an annual subscription to the first name in trail apps
What We Learned From Harvard’s New Study on Healthy Aging
Seven lessons for those looking to eat better and live longer
Can One Protein Make a Difference in Preventing Alzheimer’s Disease?
Recent studies point to the benefits of a protein called Reelin
Blood Test Shows Impressive Accuracy in Detecting Alzheimer's Disease
The results of a recent study are encouraging