Sober Travel Is More Than Just a Trend

A bucket of ice-cold beers at the beach, a sparkling glass of champagne in the French countryside, or a regal Martini in a dusky bar are just a few examples of alcohol imagery that the travel industry was built around. The idea of having a drink or two to unwind has been an integral part of the vacation narrative for centuries.

But these days, a growing number of vacationers are looking to build their trips around a little-to-no-alcohol agenda. By leaving behind their boozy baggage, they are reflecting the growing worldwide sober-curious movement and causing a shift in the travel industry.

Buoyed by wellness-focused Gen Z, teetotaling is on the rise around the world. A recent study by Expedia showed that 41% of Americans are looking to book a detox trip soon, while another survey reported that 34% are trying to drink less. Driven by the growing popularity of events like Dry January and Sober October, more people than ever are dipping their toes into teetotaling. Look no further than the sudden rise of N/A beer brands like Athletic alongside the surge in mocktails appearing in bars and restaurants to see proof of the phenomenon.

A quick glance online will reveal tags focused on people looking to avoid tipsy travel. Dry tripping, sober-curious travel, sober travel and flying dry are all trending as people look to avoid booze-filled trips. But as interest in vacationing without alcohol grows, so does the confusion. What exactly is sober travel?

“Too many people associate sober travel with quiet meditative moments way off the beaten path away from all the crowds. They couldn’t be more mistaken,” says Darci Murray, the founder of Hooked on Travel, an alcohol-free travel company. “Just because you don’t want to drink, that doesn’t mean you can’t have fantastic trips where others are at too. In fact, I tell people that you will find you are enjoying yourself more by ditching the hangovers, haziness and late nights so common with drinking. Plus, not feeling like you need a vacation after your vacation is great.”

Part of the beauty of the travel and hospitality industry adapting to the sober, curious movement is that they are creating a framework that all can enjoy. Whether you are living an alcohol-free life or are just looking for a break, there are more options than ever available. Major hotel chains like the Four Seasons, Hyatt, the Ritz-Carlton and Hilton have initiated non-alcoholic beverage programs across many of their properties. Virgin Cruises, MSC Cruises, Princess Cruises and Carnival have recently debuted dry packages on their ships. While locations like Healdsburg, located in the heart of wine-soaked Sonoma County, now offer a Mocktail Trail for travelers.

“It has never been easier to plan an alcohol-free vacation these days,” says Hilary Sheinbaum, the founder of GoingDry.co and the author of The Dry Challenge. “The changes made in the hospitality industry over the last several years to embrace the sober curious has been dramatic. From a memorable night out in New York City to a journey across Germany, you can easily enjoy a great dry trip with a little planning.”

A Sober Curious Guide to Las Vegas

No stops for cocktails on this itinerary

As one of the pioneers in sober travel, the addiction and recovery industry laid the groundwork that companies like California-based Sober Vacations International and We Love Lucid, a U.K.-based sober travel company, have built upon. One of their key tenets is that a successful sober trip involves staying active by ensuring that there are plenty of sober-friendly outings and activities to keep you busy. By avoiding hanging out at the pool by the bar and instead exploring a location, the temptation to drink is minimized.

For anyone looking to dive into a sober curious or dry vacation, two recent reports may help you decide where to book your next trip. They perfectly highlight the diverse array of organizations getting caught up in sober travel. The first is from InsureMyTrip, a travel insurance company out of Rhode Island, and the second is from Lantana Recovery, an alcohol and drug recovery center in South Carolina. Both looked at a wide range of metrics to determine the best destinations for sober travel. Here are the top locations they recommend.

Iceland: The land of fire and ice scored high due to its wide range of outdoor-focused activities. Across this volcanic island, you can hike through massive glacial carved valleys, visit towering waterfalls and unwind in bubbling thermal hot springs. Due to the country’s strong liquor laws and low alcohol dependence, it is an ideal place to plan a sober trip.
Italy: Loaded with historical and cultural sites, Italy is home to sixty UNESCO World Heritage Sites, the most in the world; the opportunities for exploration are endless. Toss into that mix its never-ending coastline, numerous mountain regions and rolling hillsides, and there are an untold number of spots to focus on oneself. Plus, the country has an exceptionally low prevalence of alcohol dependence that provides a balanced environment for sober travelers.
Morocco: Located in Northern Africa, Morocco has long been known as an exotic locale that has drawn visitors to its unique merger of Moorish, African, European and Middle Eastern cultures. As a mostly dry country, Morocco is filled with festivities and experiences that don’t revolve around alcohol. It has 11 national parks and Biospace reserves that spread from sandy beaches to the high Atlas Mountains.
Norway: Known for its breathtaking landscapes filled with dramatic fjords, towering mountains and serene coastal islands, Norway is an outdoor lover’s dreamscape. It is also home to a thriving mocktail scene in Oslo and a populace that values a health-centric lifestyle. Like all its Scandinavian neighbors, Norway ranks high on the World’s Happiest Places index, and its stringent liquor laws ensure that numerous sober-friendly activities are available.
Costa Rica: An ecotourism hotspot, Costa Rica has embraced a wellness-focused vacation mindset for decades. Loaded with National Parks, Biospace Reserves and coastlines that border both the Pacific Ocean and the Caribbean Sea, opportunities for active outings abound. Plus, it is a hot spot for wellness and yoga retreats, giving it high ratings for relaxation opportunities.
Japan: For many people, Japan is a bucket list item. It offers an unparalleled blend of tradition, modernity and stunning natural beauty. From Mount Fuji’s serene beauty to the Japanese Alps’s picturesque countryside, its landscapes are filled with opportunities for adventure. It offers plenty for sober travelers to enjoy when you add in its unique culinary offerings, natural hot springs and a plethora of historical sites.
Nepal: Famous for its soaring mountains and serene Buddhist temples, Nepal is a country filled with world travelers who often search for tranquility on the trail. Its tea houses and smiling populace have welcomed visitors for the last century, many of whom are not interested in a booze-filled trip. Nepal is also one of the world’s most affordable vacation destinations, and it is known for its abundance of wellness retreats and spas.
Denmark: Once the land of the Vikings, Denmark is famous these days for its social system, which has resulted in one of the happiest populaces in the world. Copenhagen is known for its stellar dining scene and active lifestyles. It has the best bike infrastructure in the world, has wholeheartedly embraced mocktails and is chock full of tour activities. Outside the city, through the rest of its bucolic countryside, outdoor activities and laidback towns await.