page 7 - Longevity

Go buy some envelopes. It'll change your life.

There's a clear number one. You may have heard about it.

They're 80, but they can remember things like they're 50. How do they do it?

You'll need 100 meters and a birthday cake. We explain.

If you want to live to 100, you should probably be in on the joke

Make like an elite athlete and slow down your ticker

A breakdown of cold therapy, from the bathroom to the beach

Familiarize yourself with the goods that help us fall (and stay) asleep

Coastal living, board games, not eating hot dogs. It's all in here.

From reading before bed to prioritizing nasal breathing to just hanging from a bar once in a while

If you're looking for a clean, healthy boost, it's hard to...beat

C'mon, how bad could it be. We reached out to a dietitian for the answer.