The Ritual That Will Supercharge Your Sauna Sessions
We recently got acquainted with "aufguss," a Northern European pastime
Could the UK Become a New Hub of Longevity Research?
Research there could help us all live longer
EPA Proposes Ban on Toxic Solvent Trichloroethylene
The agency is now accepting public comments
Should You Be Taking Ginger Everyday?
A spicy shot a day could keep health issues at bay. We test the trend.
The Underrated Superfood You Should Eat Year-Round
The powerhouse snack has been shown to reduce the risk of prostate cancer, improve sperm health and more
Can Your Diet Emulate the Effects of Ozempic? Depends What You Eat.
Hint: eat more fiber
The Pollution That’s Quietly Sabotaging Your Life Expectancy
Why do we consider noisy living a necessary sacrifice?
A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
Does Living in California Increase Your Longevity?
According to longevity expert Kien Vuu, signs point to yes
How to Use a Simple Doorframe to Fix Your Back
Done right, your home's architecture can double as a chiropractor
Scientists May Have Found a Breakthrough for Advanced Prostate Cancer
The treatment could have broader applications as well
The Lifestyle Change That Simulates “Falling in Love”
If you can add this habit to your life, your mood and mental health will flourish
Eight Habits That Can Increase Your Lifespan by 24 Years
Add them by the age of 40 for maximum impact
Longevity Lessons From Japan’s Yearly “Misogi” Ritual
The Shinto tradition now inspires athletes to take on one big quest a year
How to Increase Your “Neuroplasticity,” in 7 Key Steps
You have the power to change your brain. This guide will help you get going.
How to Pepper Your Daily Routine With “Movement Snacks”
This wellness tip comes courtesy of the parkour community