The Latest

Why It’s Beneficial to Spend Time in Cemeteries

Increasing your sense of "death awareness" is the first step to a better life

One Surefire Way to Boost Your Brain Health This Year

People with a clear sense of purpose score better on this "brain care" card

A Higher Dose of Morning Light Will Change Your Life

We spoke with physicians and researchers about fine-tuning your "light diet"

Life Lessons From a Wellness Retreat in the Berkshires

Canyon Ranch isn't just a getaway. It's a gateway to healthier living.

Why “Showing Up” Is an Underrated Wellness Virtue

Consistency is everything. We discuss the benefits of lifelong devotion.

Which Tech CEO Has the Best Shot of Living to 150?

From Bryan Johnson to Jack Dorsey, we break down the top supercentenarian contenders

Your Last, Best Defense Before Sleep Divorce

In which we sing the unheralded praises of the "split king" bed

There Might Be a Simple Way to Rid Water of Most Microplastics

The type of water being boiled makes a difference

The Nutrition Tradition That All Households Should Try

Sometimes the simplest weekly rituals are the ones you end up looking forward to most

Why You Should Start Racing People on Your Commutes

Power-walking is the single best everyday habit you can adopt this year

Study Links Alzheimer's Cases to Growth Hormone From Cadavers

This builds on earlier studies exploring the same point in medical history

The Anti-Inflammation Primer: 7 Ways to Fight Back This Year

Chronic inflammation intersects with just about every disease you've ever heard of. Let's get it under control.

The Lifespan Expectancy Gender Gap Is Narrowing

A recent study analyzed data from a large group of countries