page 7 - Fitness

Running socks are essential for any runner—here are the best pairs to try.

According to internet lore, there's a point where adults never hit their max speed again. Let's change the narrative.

We talked to a former pro boxer who's trained Will Smith and Adriana Lima

The 24-year-old phenom uses "eccentric force" to create separation. Here's how to replicate it.

Functional fitness at its finest: 10 exercises for 10 things you'll always have to do

We've got the perfect 30-minute circuit, courtesy of Chris Hemsworth's trainer

The Dallas studio stacks nostalgia, hard work and unadulterated joy

A primer for keeping your fingers and forearms in fighting shape

Practicing the 3x3 rule will boost your heart health and brain age

You're not going to be the first mug down this year. We've got a plan.

Luis Arraez is now a two-time batting champ. The work starts early each day.

What a joy to enter the worlds of racers, survivalists and flâneurs. Literary characters are always on the move.

New Zealand's iconic side is a favorite at Rugby World Cup 2023

For more effective endurance exercise, dip back to the 18th century

There's scientific evidence that it's great post-workout fuel, but it's not for everyone

Chelsea's Raheem Sterling took the road less traveled back to top form