page 7 - Fitness

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Rows of chocolate milk in cardboard cartons. Is this really the best sports drink you can buy?

Is Chocolate Milk Secretly the Best Sports Drink?

There's scientific evidence that it's great post-workout fuel, but it's not for everyone

Raheem Sterling skipping on the field in training.

How a Premier League Star Got Himself Back in Shape

Chelsea's Raheem Sterling took the road less traveled back to top form

A man performing box jumps in a gym.

We Recommend This 15-Minute Box Jumps Workout

A primer on the intimidating (and wildly fun) plyometric move

A man performing a wall sit against a concrete wall.

This Exercise Is One of the Best Ways to Fight Hypertension

Wall sits are back. Here's how to plug them into your routine.

David Goggins at a UFC fight.

Can You Finish This Goggins-Approved Push-Up Workout?

The former Navy SEAL resuscitated a CrossFit classic on YouTube

Close-up images of old creatine labels.

How Much Creatine Is Too Much?

The "quick burst" supplement is definitely having a moment. But proceed with caution.

Republic of the Congo's shot put athlete Franck Elemba stretches during a training session on July 24, 2019 in Eaubonne, on the outskirts of Paris. - Fourth during the 2016 Rio Games, the impressive Congolese shot put Franck Elemba dreams of wearing the colors of the French team for the 2024 Paris Games, after a tortuous course marked by a precarious status. (Photo by Lionel BONAVENTURE / AFP) (Photo credit should read LIONEL BONAVENTURE/AFP via Getty Images)

How to Stretch Your Most Neglected Core Muscle

The psoas holds too much tension. This move will help.

A shirtless man with impressive back muscles using battle ropes.

We Recommend This 15-Minute “Battle Ropes Workout”

Full-body, HIIT-inspired and low-impact. What more could you want?

A Muay Thai fighter strikes a heavy bag with his knee.

How to Live Happier, Healthier and Longer With Muay Thai

A beginner's guide to "the art of eight limbs"

A man doing a morning workout on the sand with the sky behind him.

Slot This 7-Move Workout Into Your Morning Routine

The gentle circuit will ease stiffness ahead of a sedentary workday

A man doing push-ups with his knees on the floor.

How to Use Assisted Weight Features at the Gym

There's no shame in enlisting a little help. Here's a sample workout.

A park bench in front of cherry blossoms. Here's how to use your local park bench to get a fantastic 10-minute workout.

The 10-Minute Workout That Only Needs a Park Bench

You'll make short work of this 400-rep routine