Should You Be Taking Ginger Everyday?
A spicy shot a day could keep health issues at bay. We test the trend.
The Smarter (and Easier) Way for Runners to Get Faster
Stop fretting over pace. Focus on heart rate instead.
Why Chasing Bilingualism Could Add Years to Your Life
Learning a second language can prevent dementia. Here's how to actually do it.
The Best Way for Men to Restore Their “Spinal Hygiene”
Better alignment and a stronger core await