Lauren Vinopal

Lauren Vinopal is a contributing writer to InsideHook. She loves writing about mental health, nutrition and relationships, usually through a humorous lens. Her work has been featured in MTV News, Vice, GQ, Fatherly, MEL Magazine and more. She lives in Chicago.

All Articles From Lauren Vinopal

Why Weed Is the Missing Ingredient in Your Workout Routine

It's time to try exercising high. We'll explain.

How to Get a Rowing Workout Without a Rower

No fancy machine (or eight-man team) necessary to benefit from the sport's full-body motion

Netflix’s Nike Training Club Workouts Are Beautiful Chaos

Even at 30 minutes or less, are the fitness classes worth your time?

Welcome to the Era of the Miniature Workout

Strength training sessions are trending tinier than ever. We're here for it.

How “Good Will Hunting” Changed Men’s Mental Health for the Better

The 1997 movie may not have gotten men to go to therapy immediately after leaving the theaters, but it has opened up many guys to the idea of accepting help

The Best Pre-Workout Drink You Could Ask For Is Hiding In Plain Sight

A cup of java could be the key to more effective and energetic exercise

Why So Many Men Cry on “Shark Tank”

Similar to high-stakes sporting events, the show has become a safe space for men to cry. Is it simply a performance tactic?

The Men Who Would Rather Chug Mystery Breast Milk Than Get the COVID Vaccine

Guys have tried procuring "liquid gold" in the past to get ripped. Now they're after antibodies.