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There are so many reasons to start running. Want to boost your cardiovascular fitness? Running is great for that. Looking to make some friends? Join a running club — there are groups all over the country. Itching for an outdoor adventure? Head out for a run on your local trail system. No matter how you approach the sport, it has one big advantage: you don’t need a ton of expensive gear to do it. If you’re thinking about getting into running, here’s the best running gear that beginners need to buy.
Shoe: Asics GT-1000 12
Socks: Balega Silver No Show Tab
Shorts: REI Swiftland 7-Inch Running Shorts
Shirt: Patagonia Capilene Cool Lightweight Shirt
Hat: Columbia Silver Ridge III Ball Cap
Sunglasses: Tifosi Swank
Belt: SPIbelt
Jacket: Brooks Canopy
Recovery Slides: Hoka Ora Recovery Slides 3
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The Best Running Shorts for Every Type of Runner
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From a trusty pair of running shoes to a comfortable pair of shorts, there are a few essential items every beginner needs to get started with running.
Shoes: Recommending one running shoe for beginners is impossible — there are far too many variables and preferences for any one model to work for every new runner. My advice? Visit your local specialty running store to get fitted for a shoe and try on a few pairs. This will ensure you know your correct running shoe size, and it will give you the chance to determine what features you like in a running shoe (lots of cushioning, a supportive upper, a wider footbed, etc). Armed with that information, you can make an informed decision about what kind of running shoe will work best for you.
Socks: Quality running socks are crucial. They keep your feet cool and prevent irritation and blisters. Look for socks that have some compression — this will ensure they create a snug wrap around the contours of your foot. (If the sock is loose in your shoe, it’ll rub your skin and cause irritation.) Sock height is a matter of preference, but I would avoid low-cut “no-show” socks for running. You’ll want coverage up to your ankle and on the back of your foot to protect those areas from rubbing against your shoe.
Apparel: For guys, shirts and shorts are the key running apparel items to shop for. Focus on shirts and shorts made with technical fabrics that wick sweat. Polyester and nylon are the main options, though merino wool is a natural fiber that also works well for high-intensity activities like running. Avoid running in cotton clothing; it’ll soak up sweat and weigh you down as you run. Many performance shorts include a liner, so you don’t have to worry about shopping for sweat-wicking underwear. I’ve included recs for a pair of shorts and a shirt below, and you can browse more options in the InsideHook running shirts and running shorts guides.
Accessories: In addition to the basics above, there are a few other items that will round out your running kit. A running hat and sunglasses provide sun protection — essential for any outdoor sport — while a running belt offers convenient storage for items like a house key or your phone. Finally, a running jacket is another good accessory to have. It’ll give you some protection in chilly, windy or rainy conditions, so you can head out for a run even when the weather isn’t perfect.
All of the below picks come from high-quality brands and are designed for running. In addition, I prioritized products that are affordable and versatile, so you get maximum value for your money. This beginner running gear will help you stay comfortable as you get acquainted with the sport, from shoes and socks to shorts and accessories.
Shoe: Asics GT-1000 12
Sock: Balega Silver No Show Tab
Shorts: REI Swiftland 7” Running Shorts
Shirt: Patagonia Capilene Cool Lightweight Shirt
Running Hat: Columbia Silver Ridge III Ball Cap
Sunglasses: Tifosi Swank
Belt: SPIbelt
Jacket: Brooks Canopy
Recovery Slides: Hoka Ora Recovery Slide 3
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